Therapy
Psychotherapy and counseling are essential services for individuals, couples, and families who are seeking support and guidance to address a wide range of mental health concerns. We at Mindward are committed to providing high-quality psychotherapeutic services that are tailored to the unique needs of each client. Our approach to therapy is to prioritize each client's autonomy and work collaboratively with them to develop a treatment plan that aligns with their goals and preferences.
Therapists at Mindward use evidence-based therapy techniques to help clients develop new, more adaptive ways of thinking and behaving. Our approach focuses on self-awareness, exploration and acceptance of the self to work on building resilience, and improving their overall quality of life.
Therapy
Individual Psychotherapy
Mindward offers individual psychology sessions that promote mental wellbeing and healing. Our experienced practitioners use an evidence-based approach to help you explore your unique life experiences, relationships, and feelings, so that you can find peace, balance, and wellbeing.
Group Psychotherapy
Our Group Psychology service provides a safe and supportive environment for individuals to come together and explore their experiences with others. Our experienced psychologists facilitate the process, helping members to learn from each other's insights and develop new strategies for managing their emotions and behaviours.
Behaviour Management
Mindward is the premier psychological resource center in the area. Our staff of certified professionals is committed to providing quality, evidence-based mental health services to individuals and families of all ages. From individual and family counseling to cognitive-behavioral therapy, our specialized services can help you achieve a healthier, happier life.
Our Process
The process of therapy involves actively increasing understanding about self with a trained professional during which we deliberately work towards a desired positive change.
Our practice includes use of evidence based techniques while we maintain a Humanistic Stance adhering to the tenets of Person Centered Therapy (inspired from the works of Carl Rogers).
Simultaneously, depending on our training, we take advantage of tools from Cognitive Approaches such as CBT, DBT, REBT, Mindfulness and Trauma Focused Approaches such as EMDR, Somatic Work and so on.
Get a Free 15 Minutes Intake Consult with a Professional!
Click the following Link button below and fill in your concerns and queries.
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Information share by you will remain 100% confidential.
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We will try to get back to you as soon as we receive your response. However it may take upto 48 hours for our therapist to get back to you sometimes due to high number of queries and ongoing sessions.
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We are likely to respond to you within working hours 10am to 730pm on weekdays and 11am to 130pm on Saturday. (Sundays are off.)
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The purpose of the 15 minute consult will be to help you decide if Mindward is a right fit for you.
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It also helps our professinal decide if there is a specific therapist who would be more suited to your needs.
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It will also help us evaluate if we can be of any help to you and if not, we would be happy to make referrals to other reliable professionals outside Mindward (only within our capacity and knowledge)
Get In Touch
Feel free to share any of your questions or concerns.